top of page

RE-CLAIM YOU: Pause and Thrive

Supporting women through perimenopause and menopause

Accessible online, by phone, or in person (where available) across New Zealand and worldwide.

Take control of your wellbeing and reconnect with yourself during one of life’s most transformative stages. Our holistic programme combines personalised counselling, practical tools, and lifestyle guidance to help you navigate hormonal changes with clarity, confidence, and ease.

​

​

Why This Programme Works

Perimenopause and menopause can feel overwhelming — changes in mood, energy, sleep, and hormones impact every part of your life.
“Re-Claim You: Pause and Thrive” is designed to support women like you by:

​

  • Providing personalised guidance and emotional support

  • Helping you understand your body and your symptoms

  • Offering practical strategies for lifestyle, nutrition, and stress management

  • Guiding you to embrace this stage with confidence

What's Included in All Packages

Every package provides a strong foundation of support, including:

 

  • Initial Wellbeing Consultation – explore your symptoms, lifestyle, and personal goals

  • 1:1 Counselling Sessions – tailored support for your stage of perimenopause or menopause

  • Ongoing Chat or Email Check-ins – 1–5 messages per week for real-time guidance

  • Guided Journal – track symptoms, reflect, and set goals

  • Educational Resources – practical guides on hormones, sleep, mood, stress, and self-care

  • Lifestyle Tools – mindfulness, reflection exercises, and self-nourishment practices

PACKAGES

Essential - Pause & Reflect

4 weeks

$250  |  save $30

Includes:

  • 1 counselling session (50 min)

  • 1–3 chat/email check-ins per week

  • Guided journal

  • Menopause essentials resource pack

Balance - Reset & Rebalance

8-12 weeks

$750  |  save $110

Includes:

  • 2 counselling sessions (50 min each)

  • 3–5 chat/email check-ins per week

  • Guided journal

  • Expanded resource library

  • Lifestyle & stress management plan

  • Nutrition foundations for hormone health

  • Bloodwork assessment guide for GP

Connect - Re-Claim & Thrive

16 weeks

$1500  |  save $340

Includes:

  • 5 counselling sessions (50 min each)

  • 3–5 chat/email check-ins per week

  • Guided journal

  • Advanced resource & education library

  • Personalised nutrition plan

  • Vitamin & supplement guidance

  • Personalised Bloodwork recommendations

  • Optional add-ons: massage, PT, mindfulness coaching

Additional Add-Ons

Enhance your programme with additional services:

​

  • Therapeutic massage – $120/session

  • Personal training session – $120/session

  • Nutrition consultation – $120/session
     

Extra Counselling Sessions – $115/session (only when added to packages, maximum of 6 extra counselling session at discounted rate)

Who This Programme Is For

  • Women entering or moving through perimenopause or menopause

  • Anyone wanting emotional, mental, and physical support in one place

  • Those seeking clarity, practical tools, and confidence in managing symptoms

What You'll Gain

By completing the programme, you can expect:

  • A clear understanding of your body and symptoms

  • Tools to manage mood, sleep, and stress

  • Increased energy, balance, and confidence

  • A renewed sense of identity, purpose, and wellbeing

Start Your Journey

Reclaim yourself. Embrace the pause. Thrive through this next stage of life.

bottom of page