URGENT HELP & LINKS

TAUTOKO CRISIS SUICIDE HELPLINE

Free Phone: 0508 828 865

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THE DEPRESSION HELPLINE

0800 111 757

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HEALTHLINE

0800 611 116

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LIFELINE

0800 543 354

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THE LOWDOWN

Free text 5626  ​​

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​YOUTHLINE

Free Phone: 0800 376 633  |  Free text 234 

Email: talk@youthline.co.nz  |  www.youthline.co.nz

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COMMON GROUND

www.commonground.org.nz

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SPARX

Free Phone: 0508 4 SPARX  |  www.sparx.org.nz

Free text: 1737